〔practiced swinging a bamboo sword (Striking the Air)〕 Winding up, Men-uchi (head strike)；60 〈stepping on the ground〉 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 3 set. Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 40 reps × 1 set Men-Dou-uchi (head-abdomen strike)；20 harai Men (omote); 10 〔Weight training exercises〕 Inverted Row; 5 reps Hanging Knee Raise; 8 reps. Bench Dips; 12 reps.
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