【practiced swinging a bamboo sword (Striking the Air)】 Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 60 reps × 2 sets 〔stepping on the ground〕 Tsuki-Kote-Men-MigiDou-uchi (pass-wrist-head-abdomen strike); 10 Kote nuki Men (Evasion of Kote with Men) → Migi Dou-uchi (Strike to abdomen on the right side); 15 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 1 set. Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou) ; 5 【Weight training exercises】 Inverted Row; 6 reps Hanging Knee Raise; 8 reps. Bench Dips; 16 reps. Ab Roll-Out; 25 reps 【speed training】 About 20 Yard Dash; 5 reps
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