【practiced swinging a bamboo sword (Striking the Air)】 Winding up, Men-uchi while quickly repeating a jump in turn behind with before; 50 reps × 1 set Winding up, Men-uchi (head strike)； 130 〔stepping on the ground〕 Debana Men: 20 Men suriage Men (Deflection of Men, followed by men); 20 Tsuki-Men-Dou-uchi; 10 Kote-Men-uchi (wrist-head strike)；10 Debana Kote: 40 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 2 sets.
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