【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 Kote-Men-uchi (wrist-head strike); 30 Kote-Dou-uchi; 20 Men kaeshi migi Dou-uchi (Block & counter Men with the right side of Dou); 20 【Weight training exercises】 One-Legged Incline Push-Up Wide; 12 reps, 1 set. Knee Tuck Crunches; 27 reps, 1 set. Body Triceps Press; 7 reps, 1 set.
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