【practiced swinging a bamboo sword (Striking the Air)】 〔stepping on the ground〕 Kirikaeshi (diagonal Men striking repeatedly and alternately moving back and forth); forth 10 plus back 10; 3 sets. Winding up, Men-uchi (head strike);20 Kote-Men-uchi (wrist-head strike);20 Men-Dou-uchi;20