【practiced swinging a bamboo sword (Striking the Air)】 Kirikaeshi (Repeated diagonal Men striking. Winding up, Men-uchi (head strike) repeatedly and alternately on the left and right side of Men moving back and forth; forth 10 plus back 10); 3 sets. Men suriage Men (Deflection of Men, followed by Men); 20. Katate Tsuki (Thrust to throat guard with one hand); 40. katsugi Men; 30. Men kaeshi migi Men-uchi (Block a opponent's Men-strike and counter striking the right side of a opponent's Men); 40 Kote nuki Men (Evasion of kote with Men); 20 【Weight training exercises】 One-Legged Decline Push-Up; 8 reps + 5 reps. Step Ups; 10 reps, Inverted Row; 6 reps. one-leg standing calf raise; right 40, left 40. 【speed training】 About 20 Yard Dash; 10 reps.
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