〔practiced swinging a bamboo sword (Striking the Air)〕 Kote (turning it from under the Shinai of the imaginary enemy) ; 40 Tsubazeriai→hiki Kote；40 Tsubazeriai→hiki Men；40 Men kaeshi migi Dou-uchi (Block & counter men with the right side of Dou) ; 50
〔weight training〕 one-leg standing dumbbell calf raise; right 28, left 28. incline dumbbell curl; right 9, left 8.
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