「食事の記録」「通常日記」「運動の記録」 ~masa_sueさんの記録ノート

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masa_sueさんの2010年05月の記録ノート

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05月31日(月)
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no title

05月30日(日)
I bought a new hard disk today.
Then I installed it to my computer.
In fact, I wanted to set up Windows7.
It's finished without problems.
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no title

05月29日(土)
I came back to Japan from China today.
We left the hotel at 11am and took a taxi.
The airplane departed at 1pm arrived at Narita at 5pm.
I got to my home over 8pm, I'm so tired to move.
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no title

05月28日(金)
We went to the seafood restaurant tonight.
In fact, I don't like seafood.
But there has several dishes.
I ate crabs which I can eat and etc.
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05月27日(木)
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05月26日(水)
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05月25日(火)
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05月24日(月)
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バスケ試合

05月23日(日)
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バスケ

05月22日(土)
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05月21日(金)
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05月20日(木)
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05月19日(水)
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05月18日(火)
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自転車35km

05月17日(月)
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岩盤浴と筋トレ

05月16日(日)
I went to the public bath with my wife.
There has a rock bath and many baths.
We spent at there from 10 AM to 2 PM.
We could refresh both our body and mind.
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バスケとドラム

05月15日(土)
I played basketball today.
We have a plan of the match next Sunday.
We want to win next game.
We played it full out.
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階段昇りとドラム

05月14日(金)
I saw a movie by the internet last night.
It was a man is playing drums.
I had played drums with my band friends.
I would like to play it again.
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階段昇りと筋トレ

05月13日(木)
I went out for drink with my colleague tonight.
There is a German bar in Ginza.
We were drinking beer and listening songs.
I have been to Germany 2 years ago, and ..memories.
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05月12日(水)
I often eat for dinner at 7 PM.
But I ate a noodle for dinner at 10 PM today.
I have to reduce my body fat percentage.
I could not keep down my desire for food.
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階段昇りとバスケ

05月11日(火)
I started diet project season2 from today with my colleague.
We measured our body weight and fat percentage on base.
I was shocked to my results.
We will improve our body for this 2 month.
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05月10日(月)
A new this week also started from today.
I'm sorry to finish special holidays.
I was very busy last month.
I also have to finish some my jobs by this month.
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筋トレとシェイプボクシング

05月09日(日)
I went out to eat lunch with my wife.
There is our favorite superior restaurant.
We ate many breads, grilled chicken and salad.
We were full both my stomach and mind.
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バスケ

05月08日(土)
I played basketball today.
Today we were only 5 peoples.
Added a man went out for another plan halfway.
We couldn't do practice enough, but I thought that was good exercise.
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階段昇り

05月07日(金)
I have lost my headphone.
It was very high quality. and my favorite one.
I would like to buy a new one.
I dither to buy one because it are many type.
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階段昇りと筋トレ

05月06日(木)
I had to reach my office by 7 AM.
I got up at 5 AM, it was so early for me.
I expected that I can sit down in the train.
But I couldn't do it and the train was delayed.
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バドミントン

05月05日(水)
I played badminton at Akihabara today.
I went to the gym from my home by bicycle last time.
It's for about 25 kilometers, so far.
I decided to use the train because I felt a hurt with my leg.
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no title

05月04日(火)
I bought a new health meter.
I have old one, and I had used it almost everyday for 2 years.
It has broken a few days ago.
I think I measure my body with a new one continuously.
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自転車20kmとシェイプボクシング

05月03日(月)
I enjoyed bike cycling with my wife today.
I have an interest for bicycle, but she has that first time.
We rode for about 20 kilo-meters along Tama river.
It was fine day, we refreshed.
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筋トレ

05月02日(日)
I saw the muscle musical at Shibuya with my wife.
I have not seen ordinary musical for a long time.
But I have an interest for that.
It was amazing for me, and I would like to see that again.
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no title

05月01日(土)
We stayed at Kinugawa in Tochigi Prefecture last night.
We saw Ryuou isthmuses, went to the alpaca farm, and went shopping at Nasu outlet mall.
We ate a delicious steak for lunch.
We enjoyed Tochigi P...
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