「食事の記録」「通常日記」「運動の記録」 ~masa_sueさんの記録ノート

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masa_sueさんの2009年12月の記録ノート

筋トレ

12月31日(木)
It's the final day of this year.
I ate soba with my family.
I went to a temple, I hit the ring.
I wish next year also will be happy.
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筋トレ

12月30日(水)
I have gone to my family home.
I and my wife took the airplane and the train for about 6 hours.
We arrived at the station near our home, we separated.
We will spend separately a few days.
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自転車36km

12月29日(火)
It was the final work day of this year today.
I was moved another department, so my jobs, obligations and colleague changed a lot this year.
We cleaned up our workplace, we finished off this year's wo...
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階段昇り

12月28日(月)
I wrote New Year's Greeting Cards yesterday, and I sent them this morning.
I had to send them by 25th December if I want to reach them by New Year's Day.
I had thought from a few weeks, but I couldn't...
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サッカーと自転車24km

12月27日(日)
I received international travel with my wife.
We will go to France at the end of February.
I'm looking forward to see the world heritage.
My wife is delighting to going shopping.
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大掃除と筋トレ

12月26日(土)
I spent clearing up house all day.
My room, bathroom, dining room and so on.
Especially, the kitchen was so dirty.
I could clean them, so I feel good.
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階段昇り

12月25日(金)
Tonight, I went to the party with my colleague.
There were invited my wife, and my junior's boy friend!
That party were rare members, but I was so enjoying.
What a fantastic Christmas!
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階段昇り

12月24日(木)
It's Christmas eve today.
I and my wife had a plan going out for dinner, but we finally ate at our home.
We bought some meals and cakes.
We drunk a little after so long.
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ウインドウショッピングと筋トレ

12月23日(水)
I bought a new mobile phone.
It's called "iPhone", famous in the world.
I had wanted it for a long time.
I have gotten it at last, so I enjoy using.
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階段昇り

12月22日(火)
I attended the year-end party tonight.
We enjoyed to talk about some episodes.
That party was really an exciting time.
I will do my best a few day to go.
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階段昇りと自転車35km

12月21日(月)
This year will finish after 10 days.
I also had many things this year.
I achieved my goal of body fat percentage from last year.
I was moved another department, and I started to play soccer, futsal an...
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筋トレとストレッチ

12月20日(日)
I went to my friend's house for octopus dumpling party.
We bought some foodstuff near her house.
We made dumplings named Takoyaki.
We were drinking and chatting during the day.
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大掃除と筋トレ

12月19日(土)
I went to Soba restaurant with my wife.
There is near my home, we went by bicycle for about 10 minutes.
That restaurant has good atmosphere.
We seemed to come to Kamakura.
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階段昇りと自転車39km

12月18日(金)
I usually ride my bike on a clear day.
It was beautiful day today, so I did.
But it was too cold, I couldn't stand.
I ate a steamed meat bun at the convenience store on the way.
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階段昇り

12月17日(木)
During commuting in the morning, the train stopped.
I was stuck in the train for a few minutes.
According to the crewman, someone crossed the track.
I hope that accidents and delay are nothing.
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バドミントン

12月16日(水)
I ate the hamburg steak for lunch.
I had too many calories.
I ate the rice gruel for dinner even though I played badminton.
I put in an effort to my goal of the health.
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階段昇りと自転車33km

12月15日(火)
I ate Soba for dinner at the worksite cafeteria.
Soba is the one of health food in famous Japanese cuisine.
I'm in a diet, so I sometimes eat it.
I love it because it's very cheap and delicious.
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階段昇り

12月14日(月)
I received air tickets via home delivery service.
I and my wife are going to our home town at the end of this year.
The air fare of this season is the most expensive in the year.
Traveling to abroad i...
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ピラティス

12月13日(日)
My wife cooked rice with new rice cooker.
We bought new one made by my company.
It has high technologies and many functions.
The rice was more delicious than we had eaten that.
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フットサル

12月12日(土)
I went to play futsal at Choufu by car.
I had a traffic jam out and home.
I wonder if I can go there by bike, but I might go faster.
It's more than an hour one way, but I will try next time.
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階段昇り

12月11日(金)
It was too cold today.
I was wearing a down jacket while commuting.
In the train, I was hot because the air conditioner is working.
I need to take care of myself from a cold.
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階段昇り

12月10日(木)
I watched a anime recorded tonight.
It have broadcasted on TV from a few years ago.
I also have that comics.
I'm interested in both of them.
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階段昇りと自転車33km

12月09日(水)
I have a plan of taking the exam of English.
I don't know many idioms and grammars.
I would like to get score higher than before.
I need to study English very hard.
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階段昇り

12月08日(火)
I want to buy a new mobile phone.
I contracted 2 years ago to use a phone 2 year.
And I have used one.
I can change a new phone by only a few cost.
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階段昇り・自転車33km

12月07日(月)
I was riding my bicycle with new cycle computer.
It displays speeds and running distance.
I tried to ride full out.
I run at a maximum speed of 46.5 kilometers per hour.
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ドラムと筋トレ

12月06日(日)
I and my wife went to the concert of brass band today.
Her colleague plays instruments called bassoon in that band.
They are not professional, but they made us so happy by their musics.
I also want to...
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バスケ

12月05日(土)
I had an accident while playing basketball today.
After taking a jump shot, I stepped on opponent's foot.
I sprained my right ankle.
I still have a little pain.
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階段昇り

12月04日(金)
I held the explanatory meeting for our affiliated company.
16 persons from 12 companies came.
It was a great honor for me to be a moderator.
They seemed to listen to an accounts well, so I achieved a ...
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階段昇り

12月03日(木)
I bought a cycle computer.
It is the machine which is able to measure speed and running distance of bicycle.
I had hesitated for buying it, but I can't stand any longer.
I'm enjoying riding a bike mor...
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階段昇り

12月02日(水)
I bought contact lens tonight.
I thought that I want to buy same item before.
But that item was out of stock, and my eyes have gotten weak.
Finally, I bought stronger another items.
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階段昇り・自転車30km

12月01日(火)
I wear contact lens that day I exercise.
I threw out last one at the last weekend.
It was natural that I wore the glasses today.
I have to buy new lens because I'm playing basketball this weekend.
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