Study day【jaylaさんの健康管理カラダカラノート】

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08年10月07日(火)

Study day

< うーん・・・可もな...  | カキフライ・・・ >
Yes, today's a study day.

I worked too much last month so from this month of October, I decided to work only three days a week and study the rest of the days.

Well... recently I am seriously concerned about my English that it's becoming worse and worse. My first language is of course Japanese and I had lived in Japan for 18 years before I left for the U.S. in 2004. Come to think of it, I spent only four years in the U.S. and it's incredibly natural that I tend to forget English once I move back to my own country.

Now I am writing in English like this, but surprisingly, I can't type them well, my fingers don't move like they used to, and that scares me so much.

It seems I have to figure out something before I become so unnatural in English. Ugh!



Oh by the way, the scale that I ordered two days ago is going to be delivered tomorrow and I'm real excited!!!
It will tell us how much fat we have inside our body and it also calculates how much calorie we need a day. Well, basically it calculates everything we need for a diet.



【記録グラフ】
食事の記録
1415kcal
食事の記録(kcal) のグラフ
   
【食事の記録】
11時
ご飯(1人前) 202 kcal
味噌汁(1人前) 20.1 kcal
納豆(1人前) 100 kcal
(1人前) 64.9 kcal
マルサンアイ 豆乳(1.5人前) 104 kcal
ネッスル ミロ(1人前) 58 kcal
サラダ(1人前) 65.3 kcal
15時
アサヒ フード アンド ヘルスケア クリーム玄米ブラン(1人前) 174 kcal
19時
サラダ(1人前) 65.3 kcal
ヨーグルト(1人前) 62 kcal
はちみつ(1人前) 64.7 kcal
グリーンカレー(1人前) 420 kcal
21時
マンナンライフ 蒟蒻畑ライト Lightぶどう味 8個(2人前) 16 kcal
  1415 kcal
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