ran again for 30 min and worked out for an hour lol【jaylaさんの健康管理カラダカラノート】

トップ>メンバー検索>jaylaさんのトップページ>記録ノートを見る>ran again for 30 min and worked out for an hour lol
08年05月21日(水)

ran again for 30 min and worked out for an hour lol

< had dinne...  | dull >
I was so upset that I finally made an appointment for the testing, yea, the testing.
Since I don't have any idea to change this diary setting to private, I cannot write down exactly what I mean by "the testing" but it is a really important one.

It is scheduled next Thursday, after the exam.

It's been two years since I last got an injection so I'm already nervous about that. I hope it's done quick.

I don't know why but I've been a little tired (maybe because of the workout!? Hope not though) and I could not really concentrate on the lecture today, which is bad.

The material that we covered today was relatively hard tho Lori said the next two chapters would be harder...

All I need to do is to study for the whole weekend (of course I need to study today also but maybe after the nap lol).

Okay I guess that's enough. I gotta take a nap now.

P.S. One of my biggest concern right now is my English. I used to speak more fluently but now... I'm like a little ELS student.

【記録グラフ】
ジョギング
30分
ジョギング(分) のグラフ
食事の記録
1485kcal
食事の記録(kcal) のグラフ
 
【食事の記録】
10時
牛乳(1人前) 138 kcal
ご飯(1人前) 168 kcal
鶏肉(1人前) 172 kcal
16時
バナナ(1人前) 60.2 kcal
マンナンライフ こんにゃく畑(1人前) 26 kcal
19時
ステーキ(1人前) 280 kcal
パン(1人前) 206 kcal
ブロッコリー(1人前) 33 kcal
クノール コーンクリーム(1人前) 87 kcal
オレンジジュース(1人前) 84 kcal
バター(1人前) 67.8 kcal
にんじん(1人前) 37 kcal
ミニトマト(1人前) 87 kcal
アメリカンチェリー(1人前) 39.6 kcal
  1485 kcal
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