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08年05月23日（金）
still cold here in michigan... it's supposed to be summer already tho... |
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< dull
｜ 摂取カロリー１００... >
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I had a brunch really late today. Not good for health.
I seriously cannot wait to get done with this crazy sem...
From the beginning of July I am going to get a half-sem pass for the gym and go there everyday.
I also plan on going to a pool (outside) to get a little bit of tan! How exciting!
I guess I am experiencing the stagnant period of my diet.
I did experience this before as well but at that time, my dad and bro just visited me in Michigan so I ate a lot... even tho I knew I was going on a diet.
I gained 1kg after all.
But a week later, I succeeded in losing 1.2kg for a week.
I learned that if a person (especially women) loses more than 3% of his/her weight within a month, s/he is more likely to have a stagnant period where s/he cannot lose weight at all for two weeks to a month. This is because of our body's natural reaction to the environment... Our body got upset and believe that this weight loss is because of the starvation or some kind.
I, as well, lost more than 3% of my weight within a month so I think that's the reason why I don't lose any weight for several days.
I cannot wait to get over this annoying stagnant period and please, my body, let me lose some more weight...!
Oh well, I just need to be patient and wait till my body get relieved.
Anyways, I gotta go back to study now since I was such a slacker (again!) today.
P.S. I am thinking about re-trying Chizu Saeki's skin care once again from today... maybe!?
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