【今日やった運動】 Single Set Reps Weight Sumo Squat 10 40 Sumo Squat 8 50 Sumo Squat 8 60 Super Set Reps Weight Alternating Lunge 15 7.5 Step-Up to Reverse Lunge - Right 15 7.5 Step-Up to Reverse Lunge - Left 15 7.5 Alternating Lunge 10 7.5 Step-Up to Reverse Lunge - Right 12 7.5 Step-Up to Reverse Lunge - Left 12 7.5 Alternating Lunge 7 10 Step-Up to Reverse Lunge - Right 8 10 Step-Up to Reverse Lunge - Left 8 10 Giant Set Reps Weight Parallel Squat 15 12.5 Bulgarian Squat - Left 12 7.5 Bulgarian Squat - Right 12 7.5 Straight Leg Deadlift - Right 10 10 Straight Leg Deadlift - Left 10 10 Parallel Squat 10 12.5 Bulgarian Squat - Left 12 7.5 Bulgarian Squat - Right 12 7.5 Straight Leg Deadlift - Right 8 10 Straight Leg Deadlift - Left 8 10 Parallel Squat 8 15 Bulgarian Squat - Left 8 10 Bulgarian Squat - Right 8 10 Straight Leg Deadlift - Right 8 10 Straight Leg Deadlift - Left 8 10 Giant Set 30 Secs Single Leg Calf Raise - Left 20 12.5 Single Leg Calf Raise - Right 20 12.5 両足 Calf Raise 20 12.5 TRX クランチ 10 Single Leg Calf Raise - Left 20 15 Single Leg Calf Raise - Right 20 15 Seated Calf Raise 20 15 TRX クランチ 10 【運動した時間】 45 【新たな発見】 高くティーアップしての練習 左手首の維持、前傾維持、頭を残すのに最適 【今日の感想】 足は体力が厳しいな
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