【今日やった運動】 Single Set Reps Weight Sumo Squat 10 40 Sumo Squat 8 50 Sumo Squat 8 60 Super Set Reps Weight Alternating Lunge 12 10 Step-Up to Reverse Lunge - Right 12 10 Step-Up to Reverse Lunge - Left 12 10 Alternating Lunge 8 10 Step-Up to Reverse Lunge - Right 10 10 Step-Up to Reverse Lunge - Left 10 10 Alternating Lunge 6 10 Step-Up to Reverse Lunge - Right 6 10 Step-Up to Reverse Lunge - Left 6 10 Giant Set Reps Weight Parallel Squat 15 15 Bulgarian Squat - Left 10 10 Bulgarian Squat - Right 10 10 Straight Leg Deadlift - Right 10 10 Straight Leg Deadlift - Left 10 10 Parallel Squat 10 15 Bulgarian Squat - Left 8 10 Bulgarian Squat - Right 8 10 Straight Leg Deadlift - Right 8 10 Straight Leg Deadlift - Left 8 10 Parallel Squat 8 15 Bulgarian Squat - Left 8 10 Bulgarian Squat - Right 8 10 Straight Leg Deadlift - Right 8 10 Straight Leg Deadlift - Left 8 10 Giant Set 30 Secs Single Leg Calf Raise - Left 25 15 Single Leg Calf Raise - Right 25 15 両足 Calf Raise 15 15 TRX クランチ 10 Single Leg Calf Raise - Left 20 15 Single Leg Calf Raise - Right 20 15 Seated Calf Raise 15 15 TRX クランチ 10 肩回し 20回 パワークリーン練習 10分 【運動した時間】 50分 【今日の感想】 ちょっと重くしてみた フォーム崩れるし微妙かな
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