【今日やった運動】 スクワット 10kg 10 50kg 6 60kg 4 70kg 2 メイン 70kg 8×3 Single Set Reps Weight Front to Back Lunge - Right 10 7.5 Front to Back Lunge - Left 10 7.5 Front to Back Lunge - Right 8 7.5 Front to Back Lunge - Left 8 7.5 Front to Back Lunge - Right 8 7.5 Front to Back Lunge - Left 8 7.5 Progressive Set Reps Weight Squat 10 12.5 Squat 8 12.5 Squat 6 12.5 Squat 7 12.5 Squat 7 12.5 Squat 7 12.5 Force Set Reps Weight Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Progressive Set Reps Weight Split Squat w/ EZ Bar - Right 15 26 Split Squat w/ EZ Bar - Left 15 26 Split Squat w/ EZ Bar - Right 12 26 Split Squat w/ EZ Bar - Left 12 26 Split Squat w/ EZ Bar - Right 8 26 Split Squat w/ EZ Bar - Left 8 26 Split Squat w/ EZ Bar - Right 8 26 Split Squat w/ EZ Bar - Left 8 26 Split Squat w/ EZ Bar - Right 12 26 Split Squat w/ EZ Bar - Left 12 26 Split Squat w/ EZ Bar - Right 15 26 Split Squat w/ EZ Bar - Left 15 26 Super Set Reps Weight Stiff Leg Deadlift 15 10 Alt. Side Squat 10 10 10 Stiff Leg Deadlift 12 10 Alt. Side Squat 10 10 Stiff Leg Deadlift 8 10 Stiff Leg Deadlift 8 10 Alt. Side Squat 5 10 Super Set Reps Weight Calf Raise 010 Beast Abs Calf Raise 0 10 Beast Abs 【運動した時間】 75分 【新たな発見】 三角形を崩さない！ 【今日の感想】 きつすぎた！ 最後の方はやる気なし！
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