【今日やった運動】 スクワット 10kg 10 50kg 8 55kg 5 60kg 3 メイン 65kg 8×3 Single Set Reps Weight Front to Back Lunge - Right 12 7.5 Front to Back Lunge - Left 12 7.5 Front to Back Lunge - Right 10 7.5 Front to Back Lunge - Left 10 7.5 Front to Back Lunge - Right 8 7.5 Front to Back Lunge - Left 8 7.5 Progressive Set Reps Weight Squat 15 10 Squat 12 10 Squat 8 10 Squat 8 15 Squat 12 15 Squat 10 15 Force Set Reps Weight Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Full to 1/2 Sumo Squat 5 15 Progressive Set Reps Weight Split Squat w/ EZ Bar - Right 15 26 Split Squat w/ EZ Bar - Left 15 26 Split Squat w/ EZ Bar - Right 12 26 Split Squat w/ EZ Bar - Left 12 26 Split Squat w/ EZ Bar - Right 8 26 Split Squat w/ EZ Bar - Left 8 26 Split Squat w/ EZ Bar - Right 8 26 Split Squat w/ EZ Bar - Left 8 26 Split Squat w/ EZ Bar - Right 12 26 Split Squat w/ EZ Bar - Left 12 26 Split Squat w/ EZ Bar - Right 15 26 Split Squat w/ EZ Bar - Left 15 26 Super Set Reps Weight Stiff Leg Deadlift 15 10 Alt. Side Squat 10 10 10 Stiff Leg Deadlift 12 10 Alt. Side Squat 10 10 Stiff Leg Deadlift 8 10 Stiff Leg Deadlift 8 10 Alt. Side Squat 10 10 Super Set Reps Weight Calf Raise 50 10 Beast Abs Calf Raise 50 10 Beast Abs 【運動した時間】 50分 【今日の感想】 スクワットはそろそろ5×5にしないと無理っぽい
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